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Up FearOnline Test

Online Test

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Anablephobia Online Test

This is a simple test to determine the severity of your up fear.

You would need to see a doctor to be formally diagnosed an anablephobe, this online test will quickly determine whether action is needed.

This Up Fear Test is quick. Just seven simple questions.

This isn’t a college examination, so don’t stress over any of the questions – just give the answer that immediately seems right to you.

Anablephobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

UP FEAR Online Test

How anxious do you feel when you think about looking up?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your up fear?

How bad are your symptoms of up fear?

Do you dramatize situations involving looking up in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them anablephobic. Even if you were only to get rid of up fear, how much better would things be?

You have finished the quiz.

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