CTRN: Change That's Right Now

Phobia Of TimeOnline Test

Online Test

Posted · Add Comment

Chronophobia Online Test

Complete this test to determine whether or not your case of phobia of time is severe.

While not providing a formal chronophobic diagnosis, the results will give you a good general idea of the severity of your problem.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your phobia of time.

The test should be done quickly. Avoid ‘over-thinking’ any question. You’ll find you know the answers instinctively. Go with that.

Chronophobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

PHOBIA OF TIME Online Test

How anxious do you feel when you think about time?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your phobia of time?

How bad are your symptoms of phobia of time?

Do you dramatize situations involving time in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them chronophobic. Even if you were only to get rid of phobia of time, how much better would things be?

You have finished the quiz.

« Back Next »